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What to eat to whiten and freckle

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NO.1 Jade Jade Tofu

Ingredients 12 grams of Chinese wolfberry, 10 grams of Yuzhu, 400 grams of rapeseed heart, 250 grams of tender tofu.

To make rapeseed hearts, remove the roots, wash them, and cut the cross with a knife; cut tofu into 6 cm square pieces. Put 1,000 ml of water in a wok, add tofu cubes after boiling, add 3 grams of salt, and remove for 3 minutes; add less vegetable oil to the pot, when the oil temperature is 50% hot, stir-fry the rapeseed heart, add water, 2 grams of salt , Boil for 5 minutes, remove the leaves and place them on the plate. Add clear soup, wolfberry, and bamboo in the pot, boil for 6 minutes, add tofu, salt, monosodium glutamate, and boil for 3 minutes. Stir in wet starch and place on a plate.

Functional beauty and skin, nourish the liver and stomach. Lycium barbarum is used in this meal to nourish the blood and soften the liver; Yuzhu, nourishing yin and shengjin; cabbage heart, containing vitamin C and chlorophyll; tofu, is a high-protein, low-fat, low-cholesterol food. The dish is bright, fresh and delicious, rich in nutrition, and contains multiple vitamins, which can whiten the skin and lose weight.

NO.2 Black and White Phoenix Claw Soup

Ingredients: 150 grams of black soybeans, 300 grams of chicken feet, and 20 grams of white wei.


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