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Whenever I drink a bowl of millet porridge from the stomach to the heart
Grain is the choice of ancient saints
Our family's journey towards the spleen and stomach begins with a bowl of pure white plain porridge.
I often ask Elephant King, what do you like to eat? Because most people will say, those who eat hot pot meat, braised pork trotters ...
He always likes inscrutable words, saying that he likes to eat food with five flavors, and I ask afterwards, what is the meaning of five flavors? He said that it is regular food, and the highest state of eating and food is "summing".
Grain is a regular food selected by the ancient sages to the people of Li Min.
Xiaomi porridge is a regular meal for my family. If you eat regular food regularly, your body will operate inertia. For gastrointestinal function, the lower the consumption, the less consumption food is throttling;
On the contrary, those who like to eat new and strange things will consume a lot of vitality and have a heavy burden on the spleen and stomach.
Compendium of Materia Medica is a collection of previous generations,
List Xiaomi has the following effects:
"Nourishing the stomach qi, removing heat from the spleen and stomach, and those suffering from bitter cold, curing stomach heat and thirst.
Stop 痢, hot dandelion, boiled clothes,
It can cure fever, abdominal pain and epistaxis. It is powder and water filter juice, all poisons.
Cholera was turned into the abdomen, and he was beaten to death.
Detoxify wheat and cause fever.
Treatment of nausea, hot soup, boiled porridge, Yidantian, tonic, and open stomach. "
Pick a few points to talk about, the main role of Xiaomi: and stomach, kidney, detoxification.
Xiaomi benefits the stomach, strengthens the spleen, and assists righteousness
In Chinese medicine, stomach qi is the foundation of health. "Stomach is born, and death is lost."
Most cereals are flat and sweet, and they are good for the stomach and the spleen, and support righteousness. Therefore, for thousands of years, Chinese medicine has advocated "grains for nutrition". Grains must be eaten, and they must be eaten with emphasis.
The healthy diet structure for ordinary people should be: a bowl of millet or white rice, a few pieces of meat, and a few greens, which is even better, and fully meets our physical needs.
Millet as seeds
The power of nourishing kidney and yang is very powerful
Millet grains are very small, and most of the places where they grow are the barren Loess Plateau. When they mature, they are huge in number and carry huge amounts of energy.
As a seed, each seed must grow into a plant, which contains the basic nutrients needed for life. Such seeds can give birth to new life.